Food labels are designed to help consumers make informed health decisions while purchasing food products. However, food labels are also used as marketing tactics intended to help sell a product. The Food and Drug Administration (FDA) and United States Department of Agriculture (USDA) aid in the regulation of food labeling, though it is ultimately the consumer’s responsibility to understand how different terms such as organic, all natural, or GMO-free are being defined.
Take our quiz below to test your knowledge about food labels and see how informed the decisions you make in the grocery store really are.
Note: This quiz is for informational purposes only and is not a medical opinion. Individuals should consult their health care professionals before following any of the information provided.