![](https://online.simmons.edu/wp-content/uploads/sites/48/2016/12/107-self-care_hero.jpg?w=768)
Self-care isn’t just about eating right, exercising, and getting enough sleep. While important, these elements only scratch the surface of an intentional and successful wellness plan. Maintaining physical, mental, and emotional health is vital for everyone, but it can be particularly important for those working in helping professions like social work, nursing, and counseling.